Move, Nourish, Breathe: A Women’s Wellness Workshop

Join Kacey Conlon, RYT200 Yoga Instructor; Lisa Berardi, Certified Functional Nutrition Practitioner; and Susan Peck, Certified Mindfulness Facilitator, for an evening dedicated to nurturing your mind, body, and spirit. Immerse yourself in a haven of integrative wellness, where you’ll discover practical and empowering self-care tools to support your journey to vibrant well-being.

Kacey will begin the evening with a gentle yoga flow, designed to ease tension. As you move and breathe, you’ll feel yourself releasing stress and connecting with your inner strength. Next, Lisa will reveal how to nourish your body from the inside out in support of women’s unique health needs. Learn how to create a delicious and detoxifying salad dressing, and then put your newfound knowledge into practice as you build your own personalized grilled chicken salad bowl – a delicious and healthy meal designed to leave you feeling energized and satisfied. Finally, Susan will guide you through a tranquil mindfulness exercise, allowing you to settle into a state of deep relaxation and cultivate a sense of inner peace. This workshop is more than just an event; it’s an investment in yourself. Walk away feeling refreshed, inspired, and equipped with the tools you need to prioritize your well-being.

The price for this rejuvenating experience is $60.  A portion of the proceeds will support the Connecticut Community Empowerment Foundation.

To secure your spot, please complete this registration form and submit your payment via Venmo to: @Lisa-Berardi-4 or via Zelle to: Lisa Berardi 203-641-8908. Space is limited, so reserve your spot today and embark on a journey of self-discovery and rejuvenation.

*PLEASE WEAR COMFORTABLE CLOTHING, BRING A YOGA MAT AND WATER BOTTLE

Additional questions? Contact Lisa: savorhealthandwellness@gmail.com